Good Health Garbanzo’s

Garbanzo Bean Recipe

Good Health Garbanzo’s

Whether you call them garbanzo beans or chickpeas, when you roast them they not only taste great, they are a great source of fiber and protein, which makes them a good choice as a snack or salad topper.

If you are trying to stick to a clean eating plan, this simple recipe will do the trick.

Calorie Information

  • Makes: 4 servings
  • Calories per serving 120

Garbanzo Bean Recipe


courtesy of Dr. Becky Fitness

Course: Snack


  • 1 15-oz. can Garbanzo Beans drained and rinsed
  • 1 Tablespoon Olive Oil substitute avocado oil
  • ½ Tablespoon Mrs. Dash’s Original Blend Salt-Free Seasoning substitute another herbal blend
  • ½ Tablespoon Dried Oregano
  • 1 dash Salt
  • 1 Tablespoon Grated Parmesan cheese optional


  • Preheat oven to 400 degrees F.
  • In a small bowl, combine beans, olive oil, Mrs. Dash, oregano, and salt.
  • Transfer the bean mixture to a shallow baking sheet.
  • Roast for 20 minutes, stirring halfway through.
  • Remove from the oven and sprinkle with Parmesan cheese.


Eat them warm or cold.
Store in refrigerator.

About the Author

Dr. Becky Gillaspy, DC graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991.

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