Video | Complete ADF | Modified ADF | 5:2 Fasting | How to Eat
The term alternate day fasting seems to be self-explanatory; you simply alternate between fasting and non-fasting days. Two common variations add a twist by allowing you to eat some food on your fasting days. In this post, I show you how to follow complete and modified alternate-day fasting routines.
Alternate day fasting is worth a look whether you are new to intermittent fasting or experienced and looking for ways to vary your routine. Let’s start with the straightforward method.
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Medically reviewed by Dr. George Kosco, DO on May 20, 2021
Video | Exercise | Supplements | Weight Loss & Diet
Insulin is a hormone that controls your blood sugar level by moving energy-rich sugar molecules out of your blood and into your cells.
Throughout life, your cells can become insulin resistant, which means they no longer respond to insulin as they once did. As a result, you live with higher blood sugar and insulin levels that can block weight loss. If not corrected, this leads to conditions like prediabetes and diabetes.
It is possible to regain some insulin sensitivity. In this post, I share exercise, supplement, and diet strategies that you can start using today to become more insulin sensitive.
Read More “Ways to Improve Insulin Sensitivity: Diet | Supplements | Exercise”
Video | Research | How to Decide
How often should I weigh myself? This is a question that pops in the head of most dieters. The answer, unfortunately, is not black and white.
In this article, I share what the research has to say about the frequency of self-weighing and share some insights from dieters who are actively working toward their goal.
Read More “How Often Should I Weigh Myself?”