Intermittent Fasting – 5 Science-Based Benefits

Video | Weight Loss | Blood Sugar | Inflammation | Heart Health | Autophagy

Intermittent fasting is the practice of eating for fewer hours of the day or alternating between feeding and fasting days. It is simple to learn, costs nothing to do, and makes dieting easier. But, does it produce results?

In this post, I share what science has to say about the benefits of intermittent fasting. 

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Keto Tips for The Over 50 Crowd

Can I benefit from a keto diet if I’m over 50 years old?

A ketogenic diet is a good diet for the young and the old.

However, if you are over fifty like us, you may have:

  1. Established beliefs that you are battling against, and
  2. Some metabolic damage that you have accumulated over the years as a result of poor food choices.

These two factors make weight loss a little bit more challenging for men and women as we age.

In this post, we share five keto tips for those of us over the age of fifty.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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