Video | The Study | Key Points | Protocol | Fine Print
When fat loss is your main goal, diet takes center stage, and rightfully so. However, this primary focus can cause us to overlook the need for exercise. In fact, starting an exercise program at the same time you start a diet introduces some obstacles, one prominent obstacle being that exercise increases hunger.
A research team wanted to see if they could pinpoint the amount, type, and intensity of exercise needed per week to see clinically significant changes in weight, belly fat, and body fat percentage.
They analyzed findings from 116 studies and found the answer. Here is what they came up with.
Read More “Aerobic Exercise CAN Cause FAT LOSS When Done This Way”
Video | Reduced Carb Cravings | Stable Energy | Reduced Hunger | Easier Fat Loss | Decreased HbA1c | Stable Moods | Presence of Ketones | Takeaway
There are two main fuels your body runs on: carbohydrates and fat.
Carbohydrates are an easy fuel source, and all of your cells can utilize the glucose that comes from them. But carbs burn up quickly and are only stored in small amounts. If you are carb-adapted, meaning carbs are the primary fuel your body runs on, energy doesn’t last long, and hunger and cravings become a regular occurrence because your body is asking for more fuel.
When you reduce that easy fuel source, your body is forced to draw energy from body fat storage or utilize dietary fats for energy. There are many perks that come from reaching this fat-adapted state, and anyone can get there by changing their food choices and eating schedule. But how do you know you’re on your way? This blog post shares seven signs you are becoming fat-adapted.
Read More “Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted”
