Video | How to Determine | Stepping Down Carbs | Carb Tolerance Changes
When you know your carb tolerance, you know how many carbohydrates you can eat for efficient weight loss and healthy blood sugar levels. Everyone is different. In this blog post, I show you how you can determine your carbohydrate tolerance.
Read More “What’s Your Carb Tolerance? Low Carb or Keto? How Low Should You Go?”Video | Hidden Ingredients | Snack Alternatives | Ignoring Fat | Underestimating Refined Carbs | Late Night Eating
Losing weight after the age of 50 is a worthwhile goal and certainly within your ability. However, there are some traps that are easy to fall into and can leave you spinning your wheels. There is nothing worse than putting in the effort and not seeing results. This blog post shines a light on a few things that are easy to overlook and how subtle shifts can yield better results.
Read More “Weight Loss Mistakes Over 50”Video | Keto vs. Mediterranean | Limited Keto Foods | Limited Mediterranean Foods | Foods to Eat
The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. This blog post shows you how to eat a Mediterranean style keto diet.
Read More “Mediterranean Style Keto Diet – What to Eat | What to Avoid”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
Get your FREE “How-To” guide to fasting here!
Download a list of 100 low-carb foods for free!
Start Low-Carb Today for FREE!
Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy!
