Video | Understanding Calories | The Calorie Mindset | Food Choices Matter | Takeaway
Is a calorie just a calorie? The answer is absolutely yes, or no, not at all. It depends on how you look at it. I explain in this post.
Read More “Is a Calorie Just a Calorie?”Is it okay to drink alcohol on a keto diet? It’s a good question and one that Dr. Keith will make the sacrifice to test.
In this post, we will show you the results and our testing methods from this keto + alcohol experiment.
Read More “How Alcohol Affects a Keto Diet”Medically reviewed by Dr. George Kosco, DO on September 20, 2023
Video | Definition | Insulin Resistance | Low Carb Dieting | Intermittent Fasting | Exercise
Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease. In this post, I’ll explain why this type of fat is harmful and how you can get rid of it.
Read More “Visceral Fat: What Is It? How to Get Rid of It”Video | Dark vs. Milk Chocolate | Cocoa vs. Cacao | Dark Chocolate Mistakes
Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto friendly, including dark chocolate bars and snacks. But, is dark chocolate a keto snack?
In this post, you’ll learn how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet.
Read More “Is Dark Chocolate a Low Carb or Keto Friendly Snack?”Video | Why Yo-Yo Dieting Happens | Breaking Free | Breakfast Swap | Lunch Swap | Dinner Swap | Takeaway
Do you have a hard time sticking with a diet long enough to get results or lose the weight only to gain it back again? Yo-yo dieting can leave you feeling defeated. But you can disrupt the cycle.
The best way to do so is with food swaps. In this post, I share the two things that drive yo-yo-dieting and how you can break free by simply choosing different foods.
Read More “Low Carb Food Swaps to Stop Yo-Yo Dieting”Video | Addiction to Sweetness | Low Carb & Keto Snack Trap | Takeaway
Most of us have experienced the addictive pull of sugary snacks and desserts. But is it the sugar or the sweetness that is addictive? In this post, I share how sweet foods alter your tastebuds, brain, and body. Understanding this connection can help you experience less diet anxiety and get better weight loss results.
Read More “Are You Addicted to Sugar or Sweetness? Common Trap for Low-Carb & Keto Dieters”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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