If you’re loving the results that you are getting from your low carb or keto diet, but you’re bothered by leg and foot cramps, then you may be dealing with a nutrient deficiency. In this post, I share 10 foods that contain the minerals you need to quiet low carb leg cramps.Read More “10 Foods that Fight Low Carb Leg Cramps”
No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal. In this blog post, I share five things that will help you stay true to your plan and achieve weight loss success.Read More “5 Things You Need for Long-Term Weight Loss Success”
Are your days filled with stress? Are you always hungry? Well, those two things may be related. In this post, I explain why you feel like eating when you’re stressed and why your hormones made you do it.Read More “Why You Feel like Eating When You’re Stressed”
Do you try to stick with a diet, but quit because you cannot keep hunger away, therefore getting frustrated with your results?
Well, every diet we have ever been on has left us hungry and miserable – Until now!
The solution comes with a simple shift in food choices.
This video was published in July of 2017, during Dr. Keith’s 80-pound weight loss. He shares how he has wiped out his hunger by adding healthy fats and fiber.Read More “Keep Hunger Away by Eating Fat & Fiber – Transcript”
The fats you eat are either saturated or unsaturated. In this post, I’ll explain the difference, tell you the foods that contain each type, and share which fats I use in my kitchen.Read More “Saturated Fats vs. Unsaturated What’s the Difference? Which to Choose?”
Fruit is a naturally sweet treat. But fruit contains carbohydrates. If you are on a low carb or keto diet, too much fruit could put the brakes on fat loss. In this post, I share the carb content of different fruits and sort them for you, so you know which ones are the most low-carb friendly and which ones to avoid.Read More “Low Carb Fruit Options-Best and Worst List”
Agave is a liquid sweetener extracted from a plant. It has a low glycemic index, which means it doesn’t spike your blood sugar, so why would I say it is not an acceptable sugar substitute? I explain in this blog post.Read More “Is Agave an OK Sugar Substitute?”