Food is essential to life. It provides the calories and nutrients that your body needs to keep you breathing and moving, and your brain needs to keep you thinking and alert. Fasting is nothing new. For thousands of years, it’s been utilized as a healing and spiritual practice. However, in recent years, fasting has taken a new direction, one that has its focus on accelerating fat loss.
This new focus raises some questions about health and challenges some of our long-standing beliefs. In this post, I discuss 5 common myths about intermittent fasting.Read More “5 Myths about Intermittent Fasting”