Month: July 2020

5 Myths about Intermittent Fasting

Video | Starvation? | Breakfast Skipping? | Hunger & Mental Focus? | Energy? | Sustainable? 

Food is essential to life. It provides the calories and nutrients that your body needs to keep you breathing and moving, and your brain needs to keep you thinking and alert. Fasting is nothing new. For thousands of years, it’s been utilized as a healing and spiritual practice. However, in recent years, fasting has taken a new direction, one that has its focus on accelerating fat loss.

This new focus raises some questions about health and challenges some of our long-standing beliefs. In this post, I discuss 5 common myths about intermittent fasting.

Read More “5 Myths about Intermittent Fasting”

Eat More Fat and You’ll Eat Less Often – Easy Hunger Control

Video | Using Fat as Fuel | Using Fat for Weight Control | Takeaway

If you are frustrated because you always feel hungry, a simple shift in your food choices will naturally control your hunger, so you can eat less frequently, but stay just as satisfied. In this post, I explain why you eat less often when you eat more fat.

Read More “Eat More Fat and You’ll Eat Less Often – Easy Hunger Control”

Get the 21 Day Low Carb Challenge and save $5!

for a limited time you can get our 21 Day Low Carb Challenge Program for only $24!
Click Here

4 Daily Habits That Give Your Body No Choice But To Lose Weight

Get Free Access

Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!

  • This field is for validation purposes and should be left unchanged.

Get Dr. Becky's 4 Daily Habits for Weight Loss

This field is for validation purposes and should be left unchanged.

4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

  • This field is for validation purposes and should be left unchanged.