Top Omega 3 Foods for Your Low Carb Diet

List of Foods | Video | Differences between DHA, EPA & ALA | Benefits | Takeaway

You hear a lot about the benefits of Omega 3 fatty acids, but which foods have them, and how do they benefit your healthy low-carb or keto diet?  In this post, I share the top omega 3 foods that are low in carbs and how they support your health as you lose weight. 

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6 Healthy High Fats Foods that are Low in Carbs

Video | Egg | Avocado | Fatty Fish | Walnuts | Chia Seeds | Full-Fat Yogurt

We used to think that including fat in our diets was a bad idea, but thanks to the popularity, success, and research behind low-carb/high-fat diets, dietary fats are making a comeback.

In this post, I share six hunger-stopping, healthy high-fat foods as well as suggestions on how to work them into your everyday diet. 

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The 3 Things That Get Your Diet Back on Track

Video | 40-Day Commitment | The 3Es | Marking Your Progress

Life has a way of knocking us off course, but only when we let it. There are proven steps that you can take that will not only get your diet back on track but also build your momentum so that it seems silly to stop. In this post, I share 3 things you can do.

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5 Ways to Boost Immune System as You Lose Weight

Video | Colorful Foods | Empty Calories | Sleep | Fasting | Gut Health

Losing weight and boosting your immune system do not have to be separate goals. Like the tide that lifts all boats, practicing good diet and lifestyle habits will keep you healthy from the inside out. Here are 5 things that you can do to gain health and lose weight at the same time. 

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How to Stop Stress Eating and Why You Do It

Video | Why We Stress Eat | Find a Reason | Use Stoppers | Clean Environment | Takeaway

Eating is a coping mechanism for many people during times of stress. It is so common because, unfortunately, it works (or, at least it seems to work). Eating foods that are high in sugar and refined flour has an immediate calming effect, but comes with long-term consequences that can be hard to reverse. In this post, I’ll share what happens inside of you when you stress eat and practical ways that I have found to stop stress eating.  

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10 Low Carb, Immune Boosting Foods

Video | Foods high in Vit. C | Foods for Gut Health | Foods high in Antioxidants | Foods high in Zinc | Foods high in Vitamin E | Takeaway

Supporting your immune system starts with the foods you eat, and the good news is that many of the best foods for your immune system are low in carbs so you can continue to work toward your weight loss goal. In this post, I share 10 low carb immune-boosting foods. 

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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