Video | Chewing | Self-Compassion | Food Logging
Our world is set up for weight gain, with calorie-dense refined foods available 24/7 and sedentary jobs being common. Therefore, if weight loss is the goal, it requires us to buck the norm and be conscious of how we eat and how we move.
That is a big task, especially when life is already busy, so it makes you ask, is there anything I can do to help my body reach that goal?
Here are three unconventional weight loss strategies that are backed by science. The first one sounds silly, the second one is vital, and the third may just be a game-changer. Let’s get started.
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Video | Study | Why TRE Works | Calories | Food Choices | “Exercise Snacks” | Takeaway
The five criteria of metabolic syndrome include a large waist circumference, high blood pressure, high blood glucose, high triglycerides, and low HDL cholesterol. When at least three of these conditions are present, metabolic syndrome is diagnosed.
An excessive intake of unhealthy foods is a primary contributing factor to metabolic syndrome. Calorie restriction mitigates this problem. However, success requires consistent adherence to a calorie deficit over a long period of time.
If restricting calories hasn’t worked for you, timing when you eat might help.
That is according to a brand new, well-designed study. This blog post shares how time-restricted eating with or without calorie restriction improves metabolic markers and how you can do what the study participants did to get similar results for yourself.
Read More “Metabolic Syndrome? Timing When You Eat Might Help”
