Morning Protein for More Muscle

Video | Study | Ways to Boost Protein | How Much Daily Protein? | How Much Early Protein? | Intermittent Fasting?

Eating sufficient protein is needed to support muscle mass and strength. When you eat it, also matters. That is according to a study involving mice and humans that compared muscle mass and strength in subjects who ate more protein for breakfast to those who ate more at dinner. This blog post shares the results and practical ways to add protein to your day. 

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Low-Carb Pizza Casserole to Pasta Pizza Casserole – Family Solution

Video | Jump to Recipe | Pizza Casserole | Fajitas | Tacos | Chili | Burgers

You love eating low-carb, and it is working for you as far as weight loss, blood sugar control, and mental clarity, but you cannot get your family members to adopt your new lifestyle. 

It is a common challenge, and the last thing you want to do is cook two dinners every night. This blog post gives you an easy-to-cook recipe to meet your low-carb needs and your family’s higher-carb requests.

And, if you like this recipe, read on for four more meal ideas that can be converted from low-carb-friendly to family-friendly in one step. 

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Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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