Morning Protein for More Muscle
Video | Study | Ways to Boost Protein | How Much Daily Protein? | How Much Early Protein? | Intermittent Fasting?
Eating sufficient protein is needed to support muscle mass and strength. When you eat it, also matters. That is according to a study involving mice and humans that compared muscle mass and strength in subjects who ate more protein for breakfast to those who ate more at dinner. This blog post shares the results and practical ways to add protein to your day.
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