Video | Inflammatory Foods List | Added Sugar | HFCS | Artificial Sweeteners | Hydrogenated Oils | Trans Fats
You can’t put your finger on it, but something doesn’t feel right. You’ve been tired. Your joints ache. Your weight loss has stalled, and you just can’t shake your melancholy mood. If this is you, your diet may be taking you down the wrong path.
Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better.
Read More “8 Inflammatory Foods That You’re Addicted To!”
Video | Water | Carbonated Water | No-calorie Sweetened Water | Lemon Water | Coconut Water | Coffee & Tea | Cream, Milk, Half-and-Half | Coffee Fats (Coconut Oil, MCT Oil, Butter, Ghee) | Coffee Sweeteners (Honey, Agave, Sugar & Substitutes) | Diet Soda & Energy Drinks | ACV | Bone Broth
When you fast, you don’t eat. But can you drink? And if so, what can you drink while fasting? In this blog post, we’ll go over which drinks get the green light, which ones get the red light, and the ones that fall in between.
Read More “What Can I Drink While Fasting?”
![Anti-Inflammatory Diet – Sample Menu & Recipes [Low Carb]](https://drbeckyfitness.com/wp-content/uploads/2022/05/Anti-Inflammatory-Diet-Sample-Menu-Recipes-Low-Carb.png)
