Video | Bright Foods | High-fat Plants | Animal Protein | Dietary Liver Toxins

Our world is filled with toxins. We eat them, breathe them, and even make them inside our bodies. But do we need a special detox program to right these wrongs? Detox diets and supplements promise big rewards for minimal effort. 

These claims are big and attractive, but ping that little voice inside your head that says, “This sounds too good to be true.” The good news is that you are designed to detox because of your internal detox machine (aka your liver). 

I am often asked what I eat in a day. In this blog post, I share what I ate yesterday and how you can use those same foods to reach your health and weight loss goals.