This is where you will find our most nutritious and healthy recipes. This page is probably the best reflection of Dr. Becky Fitness’s transition from conventional healthy carb/lower fat recipes to the new focus on a low carb/high-fat methodology. The recipes prior to early 2017 are clearly higher carb than the recipes that follow. If you take a look at the recipes from 2017 to present, many are still the favorite meals enjoyed by Drs. Becky and Keith to this day.
Recipe | Video | About Pine Nuts | Prep
Adding fat to a vegetable side dish helps your body absorb the fat-soluble vitamins and minerals in the veggies. A wonderfully healthy fat to add is pine nuts. Their mild, earthy flavor blends nicely with green beans in this Garlic Green Bean recipe.
Read More “Garlic Green Beans with Pine Nuts Recipe”Recipe | Video | Preparation
Whether you are looking for a healthy meal or you need a simple recipe that will impress your dinner guests, this baked salmon with dill sauce recipe does the trick!
Read More “Baked Salmon with Dill Sauce Recipe”Recipe | Video | Handling Leftovers
Real whipped cream is made by whipping cream :). Here is our keto whipped cream recipe.
The secret is cold ingredients and utensils.
Read More “Keto Whipped Cream Recipe”It’s cold outside. You want something satisfying with a touch of sweetness. But, you don’t want to sabotage your low-carb diet with some high-carb dessert. It’s our Low-Carb Dessert Hot Chocolate recipe to the rescue!
Read More “Low-Carb “Dessert” Hot Chocolate Recipe”There has been a growing interest in 500-calorie meals thanks to the growing popularity of intermittent fasting schedules like the 5:2 Diet and modified alternate-day fasting.
If you follow one of these eating patterns or you are simply looking for a 500-calorie meal to keep your hunger away for hours, a low-carb, high-fat salad is the way to go. In this post, I share the ingredients that go into a 500-calorie salad.
Read More “500-Calorie Low-Carb/High-Fat Salad Recipe”Video | Smoothie | Yogurt | Breakfast Bowl | Roll-Up | Coffee
With five grams of fat and less than one gram of carbs, an egg is a great choice for a low-carb/high-fat diet. But what can you have for breakfast if don’t tolerate eggs or you are tired of eating them? In this post, I share five healthy low-carb, non-egg breakfasts.
Read More “5 Non-Egg Breakfasts for Low-Carb Dieters”This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.
And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!
Read More “Full-Fat Yogurt Recipe with Seeds & Berries”Enter your information below for instant access to the strategy and free video series that explains how to get the most out of the 4 Daily Habits!
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