Tomato Salad Recipe- A Great Dish to Take to a Picnic!

Tomatoes reach their peak in the hot days of summer.

These wonderful fruits are high in lycopene, which is a cancer-fighting antioxidant that helps protect your cells from damage.

To put your garden tomatoes to good use, take this Tomato Salad recipe to your next summer picnic.

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Homemade Walnut Vinaigrette Recipe

Are you looking for a healthy salad dressing? This homemade walnut vinaigrette recipe uses whole walnuts and all-natural ingredients.

When done right, a salad is a satisfying meal that not only tastes great but leaves you feeling great for hours. The secret is to include tasty ingredients filled with fiber, protein, and healthy fats.

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Hummus with Herbs Recipe

If you’ve ever felt out-of-control around food, then facing a tray full of cookies can feel scary. No one is immune to the draw of party treats, so you shouldn’t feel ashamed for wanting them, but you will need a strategy to avoid them.

One of my favorite strategies for avoiding extra calories at a party is to focus on the healthy snacks. Healthy options are not often easy to find at a holiday party, so take your own, like this Hummus with Herbs recipe.

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No-Pasta Spaghetti Squash with Tomato Sauce

Let’s face it, spaghetti squash might not cut it as a substitute for a full plate of pasta noodles, but it can be delicious!

And, I guarantee that you will feel better after eating this light and healthy spaghetti squash recipe than you would after a heavy plate of regular spaghetti.

If your goal is to eat clean to lose weight, then this No-Pasta Spaghetti Squash with Tomato Sauce recipe is a must-try.

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Cheese Sauce For Vegetables – 10 Calories/Tbsp!

Get all the taste of cheese without the calories or dairy!

You want to eat more vegetables.

You know they are good for you. You know they can keep you slim and help keep you free of heart disease, cancer, diabetes…

In fact, if the darn things just tasted better, you’d be gobbling them down every day.

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