It’s Not a Good Time to Diet. But It’s the Right Time

What’s Wrong with Now? | Perspective | Life After Sugar | The 3E’s | Takeaway

We celebrate a major holiday, birthday, or life event every month of the year. We celebrate with food. It is never a good time to go on a diet. But, with a few small shifts in perspective, I think you’ll agree that it’s the right time.

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5 Low Carb Food Fails That Prevent Weight Loss

Video | Recipe Reality | Not Defeating Your Sweet Tooth | Not Planning Ahead | Too Little Food Intake | Convenience over Consistency

Low carb dieting continues to grow in popularity because it gets results. But this growing popularity opens the door to confusion and weight loss challenges we haven’t faced in the past. If you follow a low carb diet but do not lose weight as you expect, one of these low carb food mistakes may be halting your progress. I explain in this post. 

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Shirataki Low Carb Noodles – The Answer to Pasta Cravings?

What Are Shirataki Noodles | Glucomannan | Carbs but No Calories? | How to Prepare | Taste

Shirataki noodles have zero calories and are touted as miracle noodles. Since regular pasta has no place in a low carb or keto diet, shirataki noodles are certainly intriguing. This post explains what shirataki noodles are, how they can have 5 grams of carbohydrates yet no calories, and some insights into preparing them and their taste. 

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Low Carb Substitutions for High Carb Snacks

Video | Low Carb Potato Chip Swap | Low Carb Protein Bar Swap | Low Carb Breaded Snack Swap | Takeaway

If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!

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Signs of Insulin Resistance – Do You Have Them?

Video | Definition | Cause | Risk Factors | Skin Signs | What You Can Do | Takeaway

When you have insulin resistance, your cells do not respond to insulin properly. Because insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes. In this post, I’ll share both the subtle and distinct signs of insulin resistance, some of which you can see by looking in the mirror.  

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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