Eating Healthy On A Budget – How Eating Healthy Can Cost Less Than Fast Food

Do you think eating healthy on a budget is impossible?

Well, the students in my science of nutrition course did, so I accepted their challenge.

Here is how I proved that a family of four can eat healthy all day long for less money than it costs to eat at a fast-food restaurant.

(You can PRINT THE RECIPES AND MEAL PLAN at the bottom of this post!)

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How to Use Dried Beans in Recipes to Avoid Salt, Sugar & Preservatives

Let me start out with an explanation of how to use dried beans for recipes (i.e. make them soft enough to use), and then I will explain why you might want to do this, instead of opening a can of beans.

How to Make Dried Beans Soft:

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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