What is Lactose Intolerance & Do I Have to Give Up All Dairy?

by Dr. Becky Gillaspy, DC
Last modified on: April 12th, 2021 12:57 pm
First posted: September 21, 2017April 12, 2021
Health Conditions, Healthy Lifestyle, Healthy Weight Loss

Medically reviewed by Dr. George Kosco, DO on February 5, 2021

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

by Dr. Becky Gillaspy, DC
Last modified on: January 5th, 2020 01:45 pm
First posted: September 12, 2017January 5, 2020
Low Carb Diet, Recipes

This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.

And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!

by Dr. Becky Gillaspy, DC
Last modified on: January 5th, 2020 01:49 pm
First posted: September 9, 2017January 5, 2020
2 Fit Doc's Experiments, Healthy Weight Loss, Intermittent Fasting

MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.

by Dr. Becky Gillaspy, DC
Last modified on: January 5th, 2020 01:51 pm
First posted: September 7, 2017January 5, 2020
Healthy Weight Loss, Low Carb Diet

Do you lose weight too slowly? You can accelerate your fat loss by fine-tuning the percentage of carbs, proteins, and fats you’re eating.

Here’s how to do it…

by Dr. Becky Gillaspy, DC
Last modified on: January 5th, 2020 01:55 pm
First posted: September 3, 2017January 5, 2020
Low Carb Diet

MCT oil is said to speed up weight loss, but does it work?

In this video, Drs. Keith and Becky explain how Keith started using MCT Oil to accelerate his fat loss. As you can see from the video, this was one of our first experiments to test how his body would react to MCT oil.

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Month: September 2017

What is Lactose Intolerance & Do I Have to Give Up All Dairy?

Full-Fat Yogurt Recipe with Seeds & Berries

MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test

Accelerate Your Fat Loss by Adjusting Your Macros

MCT Oil to Speed Up Fat Loss

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