Medically reviewed by Dr. George Kosco, DO on February 5, 2021
If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.
You may have heard of this thing called lactose intolerance, but wonder…
a.) What is Lactose intolerance?
b.) Do I have to give up all dairy?
Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!
Read More “What is Lactose Intolerance & Do I Have to Give Up All Dairy?”
This full-fat yogurt recipe turns a plain cup of yogurt into a hunger-satisfying meal with the addition of chia seeds, sunflower seeds, and blueberries.
And, even better, this dairy recipe might be right for you, even if you are lactose intolerant!
Read More “Full-Fat Yogurt Recipe with Seeds & Berries”
MCT oil is said to speed up weight loss, but does it work?
In this video, Drs. Keith and Becky explain how Keith started using MCT Oil to accelerate his fat loss. As you can see from the video, this was one of our first experiments to test how his body would react to MCT oil.
Read More “MCT Oil to Speed Up Fat Loss”