What is Lactose Intolerance & Do I Have to Give Up All Dairy?

Medically reviewed by Dr. George Kosco, DO on February 5, 2021

If you’re reading this, then you have a few questions about dairy foods and how you feel after eating them.

You may have heard of this thing called lactose intolerance, but wonder…

a.) What is Lactose intolerance?

b.) Do I have to give up all dairy?

Well, read on and I will give you the Cliff Notes on what lactose intolerance is and share some good news…not all dairy is created equal!

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MCT Oil Weight Loss Results – 2 Fit Doc’s Put MCT Oil to the Test

MCT Oil has piqued the interest of many people in the diet and weight loss world, so we decided to put it to the test. In this article, we share our MCT Oil weight loss results, and some other discoveries we made about using it.

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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