Month: May 2021

Prediabetes: What Is It? Do I Have It? What Can I Do About It?

Medically reviewed by Dr. George Kosco, DO on October 26, 2021

Video | Definition | Cause | Symptoms | Diagnosis | Diet | Intermittent Fasting | Exercise | Weight Loss | Takeaway

Prediabetes is a common condition that is marked by higher-than-normal blood sugar levels. According to the CDC, more than one in three Americans have the condition (1).

If it is allowed to progress, it puts you at risk for developing type 2 diabetes. In this post, I explain how to tell if you have prediabetes and what you can do to prevent it from progressing. 

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Foods to Eat to Get Fat Adapted Fast

Video | Fat Adapted Definition | Signs | Meat, Fish, Seafood | Vegetables | Added Fats | Eggs & Dairy

When you go on a diet, you want your body to burn body fat efficiently. This is what happens when your body is fat-adapted. In this post, I discuss what it means to be fat adapted and the foundational foods that help you get there. 

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Starting Low Carb? Eat This Today! [Full Day of Eating]

Video | How Many Carbs? | Breakfast | Lunch | Dinner | Dessert

To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this post, I share a full day of eating a low carb diet for those who are just getting started. 

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Common Traps for New Low Carb Dieters

Video | Your Body on Low Carb | Your Brain on Low Carb | Comparisons

It is easy to find success stories from low carb dieters who have reached their goal weight and feel great. But no goal is reached without first encountering hurdles. Those early challenges can knock you off course if you are not prepared, causing you to stop before the results show up. In this post, I’ll share three common traps new low carb dieters face so that you can avoid them, stick with your plan, and reach your goal.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

Get your FREE “How-To” guide to fasting here!

Fasting Guide

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  • Choose from animal and plant-based carbs
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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

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