To Lose Weight in 2021 – Reimagine Your Meals

Video | Breakfast | 3 Meals per Day? | Meal Timing | The Salad Meal | Dessert?

Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger.

Routines are comfortable and easy but are the ones you’ve established working for you? If you’ve been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I’ll discuss how to do that in this post.

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Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options

Video | Food Choices | Supplements | Lifestyle Options

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this post, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar. 

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3 Low Carb, High-Fat SNACKS You Can DIP & SHARE!

Video | Guacamole & Cheese Crisps | Shrimp & Cocktail Sauce | Veggies & Dip

When you cut carb, you have to be careful with snacks. Many of the mass-marketed low-carb and keto snacks are packed with questionable ingredients and calories. For less money and safer ingredients, you can enjoy these dippable and shareable low carb, high-fat snacks.

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Not Losing on Low Carb? Avoid These Mistakes

Video | Losing Progress | The Keto-Friendly Trap | Carb Creep | Expectations

Eating a low carb diet puts your body in a state that favors fat burning. But what if you are not losing on a low carb diet? Some stumbling blocks can easily trip you up when you go low carb. In this post, I will show you how to avoid common mistakes so you can get the results you want. 

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 4 Daily Habits for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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