The Elimination Trifecta: 3 Foods That Make You Sick & Fat

Video | Sugar | Flour | Seed Oils | The Trifecta | Quick Rules

Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post. 

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Things EVERY Beginner to Fasting Does Wrong

Video | Starvation? | Electrolytes | Eat Anything/Everything | Calorie Creep | Too Much Too Soon | Unhealthy? | Takeaway

It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. This blog post discusses what things beginners get wrong when they start intermittent fasting. 

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Why All Diets Work (Until They Don’t)

Video | Water Weight | Close to Your Goal | Efficiency | Temptations | Takeaway

You finally got your diet figured out. The scale is dropping each and every day, and life feels good – until it doesn’t. You step on the scale, and your weight hasn’t moved. You accept it and move on. However, the following days and weeks come and go with nothing happening or worse – weight gain. What is going on? We will talk about it in this blog post.

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Weight Loss: A Failure Story? OR How Not to Lose Weight [Keto]

Video | Diet Swaps | Changing Everything | Restarts | Takeaway

Nothing is more frustrating than feeling as if you are doing everything right with your diet and lifestyle routine but not seeing results on the scale. This blog post shares what may be going wrong when you are doing everything right.

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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4 Daily Habits That Give Your Body No Choice But to Lose Weight

Get Free Access

Enter your information below for instant access to the strategy & free video series that explains how to get the most out of the strategy! 

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