cholesterol and keto
Cholesterol and Keto Simplified
LDL cholesterol can increase on a keto diet. How can you manage this effect and still follow a healthy keto diet?
November 12, 2024
Metabollically Healthy Obesity
Metabolically Healthy Obesity? Could This Be You? Are You Better Off?
Can a person be overweight or obese and still have a healthy metabolism? There are people who have markers of a healthy metabolism despite having a high BMI. Could this be you? If so, are you better off in the long run? Those questions are answered in this blog post.
October 29, 2024
Memory Foods
Memory Foods, Snacks, and Habits
Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. This blog post shares how type 2 diabetes factors into a declining level of BDNF and the delicious foods and easy-to-follow lifestyle changes that boost this important growth factor.
October 22, 2024
No-Sugar Snacks
Top 10 No-Added-Sugar Snacks [No Cooking Needed]
Ideally, you want to limit or avoid snacking. But sometimes you just need a little something. Finding satisfying snacks without added sugars can be challenging, but plenty of delicious and healthy options exist. Here are ten great choices that require zero cooking.
October 8, 2024
Ozempic Effect
Trigger The Ozempic Weight Loss Effect Naturally – Here’s What to Eat! Yum!
The weight loss effects of Ozempic and other GLP1 Receptor Agonists is in the spotlight lately. This post discusses ways to trigger these effects naturally
October 1, 2024
Carb Tolerance
Test Your Carb Tolerance with a Saltine Cracker?
How many carbs can you eat daily to maintain or lose weight? An unsalted cracker might just tell you the answer. This post looks at a test proposed in the book The DNA Restart that utilizes saltine crackers to determine how your body breaks down carbs
September 17, 2024