Dr. Becky Fitness Blog

make dieting easier

How to Make Dieting Easier

Discover how to meet your body’s needs, why keeping your plan under wraps gives you an edge and how to say “no thank you” to food. 

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recover from a binge

How to Recover from a Binge

If you stepped away from your weight loss goal, you aren’t a failure. Discover why binge eating happens and ways to recover from a binge. 

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