To thrive on a low-carb or keto diet, you need to know which foods to eat and how to put those foods together, so they encourage fat burning.
But your diet can end quickly if you’re feeling overwhelmed with meal planning.
My 40-Day Diet Reset Meal Plans have done the hard work of planning for you.
Dr. Becky
Nothing is more rewarding than being able to say, “I did it!”
To lose weight, you must create a plan that’s Easy-to-Follow, Enjoyable, and Effective. If the program does not accomplish those 3E’s, you won’t be able to stick with it long enough to reach your goal.
The problem is that you’re busy.
Researching the right foods and organizing them into enjoyable fat-burning meals takes hours each week.
It’s time to step away from the overwhelm and push the reset button.
(You get instant access to two complete 40-day meal plans and a bonus meal planner for just $39!)
Why 40 Days?
It is no secret that I struggled with my weight for decades before finally getting it under control.
One of my secrets to success was using 40-day diet cycles. I would stick to my diet strictly for 40 days and then allow myself one day without rules.
At the time, I looked at 40 days as a solid short-term goal that would push me but also be doable. I now see how those dedicated 40-day cycles set me up for the long-term weight control that I enjoy today.
So Much Can Change in 40 Days
Committing to 40 days of healthy eating gives your body and brain time away from refined and sweetened foods. Once freed from that intense sweetness, your taste buds, hunger hormones, and brain chemistry reset, allowing you to enjoy the full range of flavors that whole foods offer.
With each passing day, you’ll have less and less desire to eat the processed foods you used to crave. In fact, this realization that sugar and refined foods are no longer desirable is one of the most common comments I receive.
As your taste for healthy foods improves, so does your metabolism.
Dropping quick-digesting carbs and replacing those calories with healthy fats trains your cells to prefer burning fat for fuel. This change is referred to as becoming fat-adapted and happens over time as your cells create the enzymes and pathways needed to burn fat effectively.
(Just $39 for full access to the 40-day meal plans and bonus meal planner! No recurring fees.)
Let’s Talk about What You’ll Be Eating.
Nutritional science has discovered that controlling the hormone insulin is one of the most important factors for fat loss.
Insulin is known as your fat-storing hormone. If you eat in a way that keeps insulin low, you’ll not only prevent the storage of fat, you’ll also help your body release fat.
When you download the meal plans, you are provided with daily menus that contain the right breakdown of carbs, fat, and protein to keep your insulin low and your body in a fat-burning state.
Those daily menus are organized into 40-day-long low-carb and keto meal plans, so you have a choice in your carbohydrate level and never have to guess when it comes to meal planning.
“The meal plans are VERY helpful to me and has been the best tool for keeping me on track.”
“I have followed other programs in the past, only to be disappointed at the complexity of the program and the recipes. I have NEVER been able to follow a food plan due to the enormous amount of prep time and cooking ingredients. Your meal plan is easy to follow, delicious, and effective. "
We Keep Things Simple
That’s because the easier a plan is to follow, the more likely you are to grasp it and use it.
Here's What You Receive
The Low-Carb Meal Plan Series provides 40 daily menus designed to keep the fat-storing hormone (insulin) low. It is the perfect series to follow for those who are weight loss resistant but do not wish to jump into a full keto diet.
The Keto Meal Plan Series takes the guesswork out of reaching ketosis, helping you maximize fat loss. With 40 daily menus, you’ll never have to worry about what to eat because you’ll have a clear understanding of the foods that encourage fat loss.
You’ll also receive a bonus Keto Meal Planner. With this printable one-page guide, you can quickly craft nutritious low-carb meals in minutes, regardless of whether you eat at home or in a restaurant.
The Planning is Done!
Following a weight loss plan should not feel like you’ve just taken on a second job. With the meal plans, the hard work of planning has been done for you!
We even throw in ready-to-go grocery lists, helpful tips to make food prep easy, and suggestions for adjusting calories and foods to suit your needs.
Here’s The Bottom Line…
You can lose weight on your own, but do you have the time to put together a plan and find the motivation? Maybe you do, but how much time and money will that end up costing you?
In just 5 minutes from now, you could have the complete roadmap in your hands.
The cost of full access to both 40-Day Meal Plans and the bonus Keto Meal Planner is $39.00. There are no hidden costs or surprise charges, and the materials will be in your hands in minutes.
(You get instant access to both 40-day-long meal plans and the bonus meal planner for just $39!)
Questions? Email us at contact@drbeckyfitness.com.
What others have to say...
I want to end with a few more comments from people, just like you, who have worked with me in the past. They say it better than I ever could.
Please note that the downloadable meal plans cannot be returned and are, therefore, non-refundable.
The plans recommend animal proteins, so they are not suitable for people wishing to follow a vegan or strict vegetarian diet.
Disclaimer: As with all diet programs, we must identify that testimonials do not necessarily represent typical results. Your effort will determine your results.