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Daily Guides

Day 14

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 14 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 14 Tips

  • Despite being high in lactose, many people who are lactose intolerant can tolerate full-fat yogurt (regular or Greek) just fine because yogurt contains probiotics that help digest the lactose. Avoid low-fat yogurts because they often contain added sugar or sweeteners.
  • Tomorrow starts the final week of the challenge! Make sure you have the groceries you’ll need and discover recipes that can be made ahead of time here.