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Daily Guides

Day 16

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 16 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 16 Tips

  • Can bacon be healthy? Bacon (as well as sausage) is a high-fat meat that can be included as part of a healthy, nutrient-rich diet. Ideally, look for uncured bacon that is free of antibiotics and hormones and has no added sugar or nitrates. We suggest looking in your grocery store for brands like Applegate Uncured Bacon.
  • For a quick start to your day tomorrow, make the Spinach & Bacon Egg Cups tonight!