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Daily Guides

Day 17

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 17 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 17 Tips

  • By following today’s Challenge Menu, you’ll be getting 73% of your daily calories from healthy fats and only 11% of your calories from carbs. That puts your diet in the ketogenic range. Would you like more ketogenic meal plans? You’ll find them in our Coaching Course! Keep your momentum going and learn how to take advantage of our customer discount for the Coaching Course here.