The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.
Take me to the Day 18 Recipes
Busy Day Plan
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Day 18 Tips
- Fruit contains a variety of healthy antioxidants and micronutrients, but it also contains fructose, which is a type of sugar that can make weight loss challenging if you have a slow metabolism. While the idea of limiting fruit may be unwelcome news, you may not need to abandon fruit completely. Berries are low-glycemic fruits and therefore a good fruit choice for someone with a slower running metabolism.
- Does tomorrow’s schedule look hectic? Consider making tomorrow’s dinner entree tonight. View the recipe for Salsa Meatloaf Burgers