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Daily Guides

Day 18

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 18 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 18 Tips

  • Fruit contains a variety of healthy antioxidants and micronutrients, but it also contains fructose, which is a type of sugar that can make weight loss challenging if you have a slow metabolism. While the idea of limiting fruit may be unwelcome news, you may not need to abandon fruit completely. Berries are low-glycemic fruits and therefore a good fruit choice for someone with a slower running metabolism.
  • Does tomorrow’s schedule look hectic? Consider making tomorrow’s dinner entree tonight. View the recipe for Salsa Meatloaf Burgers