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Daily Guides

Day 20

The Challenge Menu below shares what to eat today. If you have a busy day and can’t prepare the meals, the Busy Day Plan provides substitutions and alternatives to keep you on track.

Challenge Menu

Take me to the Day 20 Recipes


Busy Day Plan

Learn More about the Busy Day Plan

Day 20 Tips

  • Real maple syrup is made from the sap of maple trees. It contains some vitamins and minerals, but it is high in sugar. That high sugar content makes it a poor choice on a low-carb diet.
  • Agave nectar or agave syrup contains a very high amount of fructose, and unlike fruit, agave doesn’t have fiber to counteract the fructose. So, even though agave is a natural sugar, you’ll be happiest with your weight loss results if you avoid it.
  • Do you have your next step set? Tomorrow is the last day of your 21-Day Challenge. Sign up for the Coaching Program today and keep your momentum going strong. Click here for the customer discount offer.