Enjoy 45+ delicious recipes organized into two seven-day meal plans complete with helpful tips and grocery shopping lists.
The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits.
The recipes in this cookbook emphasize lean proteins, unsaturated fats, and nutrient-rich non-starchy vegetables. The meal plans organize the recipes into very low carb/high-fat menus to help you lose weight.
Here’s a sneak peek at what you’ll be cooking…
In our Mediterranean Keto Diet, breakfast is about more than just eggs! Your tastebuds will rejoice with these fresh, colorful breakfast recipes, including Strawberry & Almond Yogurt Parfait and Smoked Salmon on Low-Carb Toast!
The low-carb salads are so good, you’ll look forward to eating them! Each one is quick to put together and packed with healthy fats, protein, and hunger-satisfying vegetables. Try the Strawberry Salad with Strawberry Vinaigrette – it’s my favorite!
Fish & Seafood Entrees
When you think of a Mediterranean diet, you think of fish and seafood dishes rich in omega-3 fatty acids. Our recipes meet and exceed your expectations with delicious, easy-to-prepare meals, including Crab-Stuffed Flounder and Walnut Crusted Salmon.
Chicken, Beef, and Casseroles
Dinners stay inviting with a fresh mix of non-fish choices. You’ll please everyone in the family when you serve our Spaghetti Squash Lasagna and Greek Meatballs with Tzatziki Sauce.
Our scrumptious side dishes complement any dinner entrée. With choices like Zucchini Ribbons with Walnut Pesto and Green Beans Almondine, you’ll never again scratch your head wondering what to serve on the side.
Sauces & Extras
One of the best things about a Mediterranean Keto Diet is the savory, high-fat sauces! A quick, homemade sauce can take a dish to a whole new level. You’ll love the creamy mouthfeel and flavors of fancy-sounding, but easy-to-make sauces like Aioli and Hollandaise.
The Hard Work of Planning Has Been Done for You!
Grab a copy of the Mediterranean Keto Recipes and Meal Plans and you’ll be covered from start to finish. I’ve organized the tasty recipes into two full-week meal plans that are complete with grocery lists and time-saving tips.
There’s no guesswork required because we’ve done the hard work of planning for you!
From Dr. Becky…
You’ve likely already experienced the health and weight loss benefits of a low-carb or keto diet. Why not elevate those benefits by adding a Mediterranean twist.
A Mediterranean Keto Diet combines the best aspects of two powerful eating styles, leaving you with a way of eating that can positively impact your overall health and maximize fat loss.
A keto diet aims to achieve a particular macronutrient breakdown. Specifically, a keto diet is defined as a very low-carb diet that is high in fat and moderate in protein. When your carbohydrate intake is restricted to the point that stimulates ketone production, you’ve reached the fat-burning state known as nutritional ketosis.
A Mediterranean Diet has less of a focus on macros and more of an emphasis on choosing high-quality whole foods. By getting most of your calories from nutrient-dense healthy-fat foods, you maximize heart health and decrease your risk of chronic disease.
This Mediterranean keto diet plan has done the hard work of combining these two diet powerhouses for you, providing you with more than 45 mouthwatering Mediterranean-friendly, low-carb recipes organized into daily menus. Enjoy!
Grab Your Copy of Dr. Becky’s Mediterranean Keto Recipes and Meal Plans Today!
It’s your choice! The cookbook is available as an immediate access download or a hold-in-your-hands printed book. Get your copy below!
Time-Saving Meal Plans
Print Copy Only
Delivered to Your Door
Time-Saving Meal Plans
Coil Bound to Lay Open Fully
Please note that the downloadable recipe book cannot be returned and is therefore non-refundable.
The printed recipe book is provided through a print-on-demand publisher. When you purchase it, the company will print the book for you and ship it to your home. This process may take a few weeks. Printing costs are set by the printing company. We do not profit from the printing process.