DR. BECKY FITNESS
21-DAY LOW-CARB CHALLENGE
FUEL YOUR FAT-BURNING METABOLISM
Daily, guided menus that provide the right balance of fats, carbs, and protein to transform your metabolism from being a good sugar-burner to being a good fat-burner.
Course Overview
This module is designed to bring you up to speed quickly. You’ll learn which foods to eat, which foods to avoid, what to drink, and how to adapt the diet to better fit you.
We answer common questions about food substitutions, adding calories, how to use our Busy Day Plan, swapping meals, intermittent fasting, and alcohol.
Leave the heavy lifting to us and you’ll have a step-by-step guide for each day, as well as tips to prepare on busy days.
I liked the alternate busy day eating menu. There are those days when you can’t find the time to plan or an emergency arises, and you’re gone away from home at mealtime. Great program, fastest weight loss I’ve ever experienced!!
WHAT TO EAT AND WHAT TO AVOID
Over the next 21 days our simple meal plans will help you determine what foods you should eat and what foods to avoid.
ELECTROLYTES EXPLAINED
During the challenge, we strongly recommend taking an electrolyte supplement. Learn More About it Here.
EMERGENCY MEALS BUSY DAY PLANS
Life will throw you a few twists and turns over the next 21-Days, but you want to hold on to your “I can do this” attitude and find a way to stay on track. Learn More About Emergency Meals & Busy Day Plans Here.