Daily, guided menus that provide the right balance of fats, carbs, and protein to transform your metabolism from being a good sugar-burner to being a good fat-burner.
This module is designed to bring you up to speed quickly. You’ll learn which foods to eat, which foods to avoid, what to drink, and how to adapt the diet to better fit you.
Leave the heavy lifting to us and you’ll have a step-by-step guide for each day, as well as tips to prepare on busy days.
I liked the alternate busy day eating menu. There are those days when you can’t find the time to plan or an emergency arises, and you’re gone away from home at mealtime. Great program, fastest weight loss I’ve ever experienced!!