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Thank you for subscribing and gaining access to the FREE List of 100 Low Carb Foods! Before you grab it from your email, do you have your menus organized?
If not, you can follow our challenge. See below…
Learn by doing!
Take One of Our 21-Day Challenges
You’ll receive daily emails that tell you exactly what to eat to put your body in a fat-burning state.
21-Day LOW-CARB Challenge
WHO IT’S FOR
- Someone new to low-carb dieting
- Someone who enjoys variety in their diet with many plant and animal foods to choose from
- Men & Women
- Those who have trouble losing weight
- Busy people with limited time to plan meals
WHAT IT DOES
- Keeps the fat-storing hormone (insulin) low
- Promotes consistent fat-burning
WHAT ARE THE MACROS
- Keeps your carb intake at or below 20% of your daily calories (about 60g of carbs per 1,200 calories)
- Fat intake is 60% of your total calories
- Protein intake is 20% of your total calories
HOW IT’S DELIVERED
- Program is delivered via daily emails
- Full program can be accessed online
21-Day KETO Challenge
WHO IT’S FOR
- Someone interested in a ketogenic diet
- Someone who enjoys hearty meals focused on high-fat protein choices and vegetables
- Men & Women
- Those who have trouble losing weight
- Busy people with limited time to plan
WHAT IT DOES
- Promotes Ketosis
- Maximizes fat-burning
WHAT ARE THE MACROS
- Keeps your carb intake at or below 9% of your daily calories (no more than 25 carbs per 1,200 calories)
- Fat intake is more than 70% of your total calories
- Protein intake is 20-25% of your total calories
HOW IT’S DELIVERED
- Program is delivered via daily emails
- Full program can be accessed online