Your Low-Carb List Is On It’s Way!

Thank You, The List Is On It's Way!

Thank you for subscribing and gaining access to the FREE List of 100 Low Carb Foods! Before you grab it from your email, do you have your menus organized?

If not, you can follow our challenge. See below…

Learn by doing!

Take One of Our 21-Day Challenges

You’ll receive daily emails that tell you exactly what to eat to put your body in a fat-burning state.

21-Day LOW-CARB Challenge

WHO IT’S FOR

  • Someone new to low-carb dieting
  • Someone who enjoys variety in their diet with many plant and animal foods to choose from
  • Men & Women
  • Those who have trouble losing weight
  • Busy people with limited time to plan meals

WHAT IT DOES

  • Keeps the fat-storing hormone (insulin) low
  • Promotes consistent fat-burning

WHAT ARE THE MACROS

  • Keeps your carb intake at or below 20% of your daily calories (about 60g of carbs per 1,200 calories)
  • Fat intake is 60% of your total calories
  • Protein intake is 20% of your total calories

HOW IT’S DELIVERED

  • Program is delivered via daily emails
  • Full program can be accessed online

 

21-Day KETO Challenge

WHO IT’S FOR

  • Someone interested in a ketogenic diet
  • Someone who enjoys hearty meals focused on high-fat protein choices and vegetables
  • Men & Women
  • Those who have trouble losing weight
  • Busy people with limited time to plan

WHAT IT DOES

  • Promotes Ketosis
  • Maximizes fat-burning

WHAT ARE THE MACROS

  • Keeps your carb intake at or below 9% of your daily calories (no more than 25 carbs per 1,200 calories)
  • Fat intake is more than 70% of your total calories
  • Protein intake is 20-25% of your total calories

HOW IT’S DELIVERED

  • Program is delivered via daily emails
  • Full program can be accessed online