Month: March 2025

Stop Your Intake of Toxic Foods – Why “Boring” is Better

Video | Toxic Foods | Why We’re Wired to Eat Them | Boring Diet | Takeaway

We encounter toxins every day. We eat, breathe, and even make them inside our bodies. The good news is that we are designed to detox because of our built-in detox machine, the liver. And while we cannot avoid every toxin, we can choose what we eat to moderate our intake of toxic foods and drinks.

This blog post shares three dietary toxins in our food supply, why we are wired to desire them, and how leaning toward a boring diet can make you happier and healthier.  

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The 3 Times a Day Your Body SHOULD BURN FAT 

Video | Metabolism and Mitochondria | Between Meals | During Sleep | During Prolonged Activities | Burning Carbs

While it may seem counterintuitive, aiming to burn fat constantly is not a healthy or effective approach to weight loss or overall metabolic health because our bodies are not designed to be in a perpetual state of fat burning. 

A healthy metabolism is one that is adaptable and able to switch between different energy sources depending on the body’s needs. There are times when your body should naturally prioritize fat burning. There are also times when your body needs to utilize other energy sources, such as carbohydrates, for optimal performance and recovery.

By understanding the natural rhythms of your metabolism, you can achieve sustainable and healthy fat loss without compromising your overall health and well-being. This blog post shares three times during the day that your body should burn fat.

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Get Our FREE Guide to Fasting!

Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!

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Fasting Guide

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4 Daily Habits That Give Your Body No Choice But To Lose Weight

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Get Dr. Becky's 0,1,2,3 Strategy for Weight Loss

4 Daily Habits That Give Your Body No Choice But to Lose Weight

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