The Grapefruit Diet Revisited and Revised – IT WORKS…With These 2 Tweaks
Video | What is The Grapefruit Diet? | Original Diet: Sample Menu | The “Magic” of Grapefruit | Revised Diet: Sample Menu | Takeaway
The Grapefruit Diet. Remember that one? It has been around for decades, and most would simply write it off as just another Hollywood diet that, at its best, is a short-term fix and, at its worst, is a harmful approach to weight loss.
But unlike similar diet fads that highlight a specific food in their name, the Grapefruit Diet allows you to eat more than just grapefruit.
In fact, despite an obvious flaw in its design, at its core, it is a low-carb, high-protein diet.
In this blog post, I share what you could eat on the original grapefruit diet and show you how, with just two tweaks, this fad from the past can become a well-formulated diet.
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