Month: May 2025

I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction – Part 2]

Video | What is Liposuction? | Pre-Op | Surgery | Recovery | Cost

The ability to spot reduce fat in a specific area of your body has been debated for years. In my last blog post, I shared a study that got results spot reducing abdominal fat through intense exercise. 

But what do you do if intense exercise is not a realistic option for you or your stubborn fat area is elsewhere on your body?

There is a procedure called liposuction that effectively spot reduces fat. 

I had the opportunity to sit down with a surgeon who specializes in liposuction and ask him about what goes into preparing for it, the procedure itself, the recovery process, and the cost. Here’s what I learned. 

Read More “I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction – Part 2]”

You Can SPOT REDUCE BELLY FAT – But Here’s What It Takes

VIDEO | The Study | Abdominal Aerobic Endurance Exercise | The Workouts | Why Did This Work? | Takeaway

I am often asked how you lose excess fat in specific areas of the body, such as the belly, hips, thighs, and arms. 

If you’ve lost weight through improvements to your diet but still have trouble areas, it’s logical to target those areas with exercise. Unfortunately, there has been little scientific evidence to support the idea that working the muscles in problem areas burns the fat in those specific areas. 

With that said, I came across a well-done study from 2023 that got results spot reducing abdominal fat through abdominal aerobic endurance training. In this blog post, I share what it takes to spot reduce belly fat. 

Read More “You Can SPOT REDUCE BELLY FAT – But Here’s What It Takes”

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