Video | The First-Three-Ingredient Rule | Mistake #1: An All-Or-Nothing Approach | Mistake #2: Not Being Prepared | Mistake #3: Paralysis by Analysis | Takeaway

If you struggle with getting sugar out of your diet, you’re not alone. It is a challenge for many people, and it’s not a lack of willpower. Sugar is quick energy that causes the release of a “feel-good” chemical in your brain called dopamine. Over time, your brain starts craving that hit, making the desire to eat sugar stronger and stronger.

How do you break free without the withdrawal symptoms breaking you? I have been helping people reach that freedom for years through my blog, and I’ve even written a book on the topic.

This blog post shares the one rule to follow for a successful sugar-free week and the three most common mistakes to avoid.