Video | Evening Routine | Morning Routine

Waking up in fat-burning mode means your body is primarily using fat, rather than carbohydrates (glucose), as its main source of energy when you start your day.

An obvious perk of being in this mode is that your metabolism is more efficient at tapping into stored body fat for fuel, which can support weight loss. However, there are other advantages, including steady energy levels and mental clarity.

These effects are things you want every day, not just when you are trying to hammer out a goal, so this blog post is going to share easy-to-follow, enjoyable, and effective routines that you can comfortably do every day. 

Read More “Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep”