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Combining aerobic exercise with resistance training is effective for improving insulin sensitivity because each targets different mechanisms. Aerobic exercise enhances glucose uptake by the muscles, lowering blood sugar levels with little or no need for insulin. Resistance training builds muscle mass, which increases the body’s capacity to store and use glucose. 

This blog post provides a 10-week insulin resistance to insulin sensitivity training plan that you can download and start today, regardless of your fitness level. 

Read More “From Insulin Resistant to Insulin Sensitive in 10 Weeks – Exercise Plan”