Video | Visceral vs. Subcutaneous Fat | Hard Belly | Waist Circumference | Inflammatory Markers | Blood Pressure

Visceral fat accumulates deep inside the body and surrounds the abdominal organs. You can’t see it or pinch it, so how do you know it’s there, and how do you know if the healthy lifestyle actions you are taking are making it go away? 

Yes, you can gain insights from a measuring tape, but where is the best place to measure, and are there more accurate signs that you are losing this dangerous, pro-inflammatory fat? 

In this blog post, I share easy-to-test markers and what science has concluded is the best location on your waist to measure. 

Read More “Signs You’re Losing Visceral Fat”