Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | The 10 Tips At-A-Glance | Sugar Substitutes?
Eating sugar makes you want more sugar. It is a controlling substance that can hijack your mind and wreak havoc with your health, making it impossible to lose weight. I know firsthand that it is not fun going through life feeling controlled by sugar. In this blog post, I share 10 practical ways to break free.
Read More “10 Ways to Stop Eating Sugar”Video | No-Cook Keto Breakfast | No-Cook Keto Lunch | No-Cook Keto Dinner
You want to reduce your carb intake, but you don’t have the time or desire to cook. This blog post shares keto breakfast, lunch, and dinner ideas that allow you to benefit from keto without cooking.
Read More “Keto Without Cooking! A Full Day of Eating Keto”Video | Tape Measure | Body Fat % | Pictures | Clothing Size
When weight loss is your goal, measuring your progress is valuable and motivating. The bathroom scale is the easiest instrument of measurement, but it’s not the only one. This blog post shares four non-scale ways to know that you are making the progress you want.
Read More “Weight Loss Progress Without the Scale! 4 Ways to Know You’re Losing Weight”Video | Ranking Carbs | Carbs to Omit | Carbs OK for Low Carb (Not Keto) | Carbs OK for Keto | Best Carbs for Low Carb and Keto Dieters
Many foods contain a significant number of carbohydrate grams earning them the nickname “carbs.” But not all carbs are created equal. Some are beneficial for health and weight loss, and some are not. In this blog post, I share which carbs to avoid and the carbs that work on a low carb or keto diet.
Read More “Carbs that Work on a Low Carb and Keto Diet”Video | Holidays & Dieting | Schedule a Rule-Free Meal | Have One Treat | Take a Dish to Share | Use Intermittent Fasting
When we hit the holidays, it seems like everything revolves around food. If you are on a low carb or keto diet, consistency is the key to seeing results, so frequent side-steps block progress and leave you feeling frustrated. In this blog post, I share four quick and practical tips that will allow you to navigate through the holiday season safely.
Read More “Staying Keto (Low Carb) During The Holidays – Quick Tips”Video | Fasting and Cravings | Start Short | Carbonated Water | Electrolytes | Eat for Easier Fasting | 10-Minute Timeout
Practicing intermittent fasting is a great way to accelerate weight loss or get your weight loss plan back on track. However, it can be intimidating thinking about going without food for 16 or more hours. In this blog post, I share 5 tricks for controlling hunger while fasting.
Read More “5 Tricks for Controlling Hunger While Fasting”Video | Cause of Menopause Belly Fat | Intermittent Fasting | Reducing Carbs | Find Your “Why”
Menopause brings hormonal changes that impact how a woman’s body stores fat and uses calories. As a result, many women notice that they gain weight more quickly after menopause and that weight gain is mainly around their waist. From firsthand experience, I can say that these changes are not welcome.
However, it is what it is, and while these changes are real, they do not have to be your reality. In this post, I share three things you can start doing tonight to get rid of menopause belly fat.
Read More “Menopause Belly Fat is Real but Not Your Reality with These 3 Things”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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