Dr. Becky teaches you the facets of healthy weight loss from basic to advanced. You will learn the most up-to-date methods for losing weight in a way that is healthy and sustainable. Dr. Becky relates current research in healthy weight loss in a way that is both understandable and relatable.
Video | Carbs Per Day | Good Carb vs. Bad Carb | Controlling Hunger | Extra Tip
Low-carb diets are popular because they work, but what exactly does “low” mean? In this post, I’ll define low-carb and keto ranges, explain why the types of carbs that you eat matters, and help you determine the number of carb grams that you can eat and still lose weight.
Read More “How Many Carbs Can You Eat & Still Lose Weight?”Video | Number 1 | Number 2 | Number 3 | Number 4 | Number 5
There is no doubt that reducing my carb intake has made a world of difference in how I feel, and low-carb dieting is a very effective weight loss strategy. But, if you’re just getting started on a low-carb diet, there are some things to consider. In this post, I will share five things that are good to know before you go low-carb.
Read More “5 Things to Know Before You Start a Low-Carb Diet”Video | Number 1 | Number 2 | Number 3 | Number 4 | Number 5 | Number 6 | Number 7
The words you use shine a revealing light on the beliefs you hold in your head. Successful Dieters not only create a new way of acting but also a new way of thinking. This is reflected in the words and phrases that they use.
If losing weight has been a chore for you, you’ll be happier with your results if you to tune into the words you use on a daily basis and remove the following negative phrases from your vocabulary.
Read More “7 Things Successful Dieters Don’t Say”Video | 250 Carbs Diet | High Carb vs. Low Carb | 25 Carbs Diet
There are three macronutrients that provide the majority of your daily calories. They are carbs, protein, and fat. Each nutrient has a different effect on your metabolism.
By dropping your carb intake from 250 grams per day to 25, your metabolism shifts from relying on glucose for energy to burning fat for fuel. In this post, I’ll explain why it makes sense to lower your carb intake and show you what a 250-carb day looks like compared to a menu that provides 25 grams.
Read More “250 Carbs vs 25 Carbs | What They Look Like | How They Affect You”Video | Types of Fat | Visceral Belly Fat | Too Much? | Getting Rid of Belly Fat
If you have a growing belly, it is partially due to a special type of fat called visceral fat that gets stored deep within the abdomen and pushes outward. The abdomen is a common place for men to put on weight, but it also increases in women after they reach menopause.
In this post, I share why belly fat is a dangerous type of fat, a quick trick for knowing if you have too much, and the best strategies for getting rid of it.
Read More “Belly Fat- How Much is Too Much & How To Get Rid Of It”Video | Weight Loss Factors | What Causes Slower Fat Loss? | Takeaway
When you set out on a goal to lose weight, it requires determination, discipline, and consistent effort. These characteristics are a challenge to uphold, so it is understandable that most of us want the weight to come off quickly.
When internal and external factors are favorable, losing 10 pounds a month is a reasonable goal to set. But you may be facing metabolic or environmental issues that make this target harder to hit.
In this post, I’ll discuss the best methods for losing weight fast and the special circumstances that may impact how quickly your body will shed the pounds.
Read More “Is 10 Pounds in a Month a Good Weight Loss Goal?”Video | Boost Fat Intake | Non-Starchy Vegetables | Whole, Unprocessed Foods | Transition Period
When you shift from a high-carb to a low-carb diet, you help your body regulate blood sugar, control hunger, and release fat. In this post, I share five things that will boost your low-carb success.
Read More “5 Things to Focus On When You Go Low-Carb”
Finding the right fasting routine for your body and lifestyle takes time. If you’d like to avoid common fasting mistakes and find ways to make fasting easier, I encourage you to download this FREE guide!
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