stop eating sugar
You CAN Stop Sugar. Here are 4 Steps
Sugar is a health, weight, and wellbeing destroyer. Let’s make this year the year you get rid of sugar and do so comfortably.
January 2, 2024
weight control
Put 5% More Effort Here & Get 50% More Weight Control
There’s a way to beat your habits! Learn how putting 5% more effort into your awareness can get you 50% better control over your weight.
December 12, 2023
keto
Why Keto No Longer Works
Did keto suddenly stop working? Learn what happened to keto and how you can cut through the distractions to recapture the advantage.
December 5, 2023
snacks
Breaking the Habit of Snacking: 5 Things to Do Today
We often snack not out of need but out of habit. Learn five things you can do today to break the habit of snacking.
November 28, 2023
fasting after dinner
How to STOP EATING After Dinner (& Feel Comfortable Doing It)
It’s best to stop eating after dinner, but moving through those evening hours without food can be hard. Learn how to take the pressure off!
November 14, 2023
best and worst fruit
Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
Using a continuous glucose monitor, I tested my blood sugar after eating five popular fruits. Discover my results in the blog post.
November 7, 2023