snacks
Breaking the Habit of Snacking: 5 Things to Do Today
We often snack not out of need but out of habit. Learn five things you can do today to break the habit of snacking.
November 28, 2023
fasting after dinner
How to STOP EATING After Dinner (& Feel Comfortable Doing It)
It’s best to stop eating after dinner, but moving through those evening hours without food can be hard. Learn how to take the pressure off!
November 14, 2023
best and worst fruit
Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
Using a continuous glucose monitor, I tested my blood sugar after eating five popular fruits. Discover my results in the blog post.
November 7, 2023
insulin sensitivity
A Simple Trick to Boost Insulin Sensitivity: Eat This Second (NOT First)
A study asked the question – Does food order matter? Discover the results and learn a simple strategy to improve your insulin sensitivity at every meal.
October 31, 2023
diet option
Boring is Better! A Novel Weight Loss Approach When Nothing Else Works
“Variety is the spice of life.” That might be true, but is it the best approach for weight loss? It might not be right for you. Learn why!
October 17, 2023
Do I EVER Eat Junk Food? Maintaining Low-Carb Weight Loss
I am often asked if I EVER eat junk food. The short answer is yes, I do, but it hasn’t always been that way.
October 10, 2023