Fasting doesn't work
Fasting Doesn’t Work [Without These 4 Things]
Intermittent fasting is a popular and successful weight loss strategy! Discover four things that must be in place for fasting to work.
August 8, 2023
eating plan
3-Day EATING PLAN to Start or Restart Low Carb Dieting
Discover a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success.
July 25, 2023
dirty keto
Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]
I put dirty keto to the test, separating the ingredients of a fast-food cheeseburger to see how different combinations would affect my blood sugar.
July 18, 2023
diet mistakes
The Easiest Diet Mistakes to Make [Weight Loss]
I have seen a lot of diet mistakes over the years. Let’s discuss four of the easiest diet mistakes to make, and how to fix them!
July 11, 2023
anxiety
6 Low Carb Foods That Ease Anxiety
Certain nutrients can help your brain lessen anxiety. Discover six anxiety-easing foods with fewer than 10 carbs per serving.
June 27, 2023
popcorn and blood sugar
Blood Sugar vs. Popcorn – Is Adding Butter Better?
I am back with another CGM test to see how adding butter to plain popcorn would affect my blood sugar levels. Check out the results.
June 20, 2023