sugar free snacks
Blood Sugar vs. Sugar-Free Snacks: I Ran the Tests
Can you eat sugar free snacks and candy without the troublesome blood sugar spikes? I used my continuous glucose monitor to collect the facts.
September 5, 2023
liver health
Forget Detox…THIS is MORE Enjoyable and Effective
Your body is designed to detox because of your liver. Enjoy these tips and recipes for foods I eat often to support liver health.
August 22, 2023
insulin resistance
You May Have Insulin Resistance If…
There are markers that may indicate that you have insulin resistance. This blog post shares what they are and what to do if you have them.
August 15, 2023
Fasting doesn't work
Fasting Doesn’t Work [Without These 4 Things]
Intermittent fasting is a popular and successful weight loss strategy! Discover four things that must be in place for fasting to work.
August 8, 2023
eating plan
3-Day EATING PLAN to Start or Restart Low Carb Dieting
Discover a simple and specific eating plan that you can follow for the next three days to jumpstart your low carb success.
July 25, 2023
dirty keto
Dirty Keto & Food Combining: I Put Them to the Test [Blood Sugar]
I put dirty keto to the test, separating the ingredients of a fast-food cheeseburger to see how different combinations would affect my blood sugar.
July 18, 2023