diet mistakes
The Easiest Diet Mistakes to Make [Weight Loss]
I have seen a lot of diet mistakes over the years. Let’s discuss four of the easiest diet mistakes to make, and how to fix them!
July 11, 2023
anxiety
6 Low Carb Foods That Ease Anxiety
Certain nutrients can help your brain lessen anxiety. Discover six anxiety-easing foods with fewer than 10 carbs per serving.
June 27, 2023
popcorn and blood sugar
Blood Sugar vs. Popcorn – Is Adding Butter Better?
I am back with another CGM test to see how adding butter to plain popcorn would affect my blood sugar levels. Check out the results.
June 20, 2023
bedtime routine for weight loss
Bedtime Routine for Weight Loss
What you do in the hours before bedtime affects your weight loss. Learn what to eat, when to fast, and how to make it easier.
June 13, 2023
keto chicken tenders
Easy Keto Chicken Tenders – Smoosh, Cook, Eat
Cooking does not need to be difficult. You can eat a healthy meal in less than 30 minutes that is keto and kid-friendly. Learn the recipe!
May 30, 2023
dark chocolate
Blood Sugar vs. Dark Chocolate: I Ran the Tests. Which Chocolate is Best?
Dark chocolate has health value. Where does that value start and at what point do the added ingredients tip the scale from healthy to unhealthy?
May 23, 2023