I tested four seemingly healthy snacks while wearing a Continuous Glucose Monitor to see how each one impacted my blood sugar.
Discover how tweaking your eating pattern so that you are eating more at mealtimes and snacking less can help you lose weight!
When you understand how certain foods trigger physiological changes that drive cravings, you can clear the path to your weight loss goal.
Fat adaptation refers to your body’s ability to convert fat to energy. Learn how to get fat adapted and four things to avoid.
What if keto feels out of reach? You can get similar weight loss results by simply reducing your carb intake and making better carb choices.
Discover three daily keto menus—one menu for those who love to cook, one for those who tolerate it, and one for those who hate it.
