hunger
Hunger – When to Eat | When to Fast
The hunger scale is a tool to help you know when to eat and when to fast. Learn these tips for staying in the middle range so you feel satisfied.
May 16, 2023
counting calories or carbs
Is Counting Calories or Carbs Better for Weight Loss?
Discover how weight loss happens via the Calorie Model and the Carbohydrate Model and the one thing that destroys them both.
May 2, 2023
gut health
Why Poor Gut Health is The Metabolism Mistake You Can’t Overlook
Poor gut health is the metabolism mistake you cannot overlook. The good news is that you can make improvements.
April 25, 2023
blood sugar and snacks
Blood Sugar vs. Snacks: I Ran the Tests [Dark Chocolate, Popcorn, Almonds, Eggs]
I tested four seemingly healthy snacks while wearing a Continuous Glucose Monitor to see how each one impacted my blood sugar.
April 18, 2023
snack less
Lose Weight by Eating MORE and Snacking LESS
Discover how tweaking your eating pattern so that you are eating more at mealtimes and snacking less can help you lose weight!
April 4, 2023
food addiction
Why You Eat Foods You Know are Bad for You [and How to Stop]
When you understand how certain foods trigger physiological changes that drive cravings, you can clear the path to your weight loss goal.
March 28, 2023