spot reduction
You Can SPOT REDUCE BELLY FAT – But Here’s What It Takes
A recent study got results spot reducing abdominal fat through aerobic endurance training. Discover what it takes to spot reduce belly fat.
May 6, 2025
grapefruit diet
The Grapefruit Diet Revisited and Revised – IT WORKS…With These 2 Tweaks
Learn what you could eat on the original grapefruit diet and how, with just two tweaks, this past fad can become a well-formulated diet.
April 22, 2025
insulin resistance
How Insulin Resistance Affects Your Weight Loss Journey
Insulin resistance can significantly impact your weight loss efforts. Discover how you can prevent and potentially reverse the effects.
April 8, 2025
toxic foods
Stop Your Intake of Toxic Foods – Why “Boring” is Better
Discover three dietary toxins in our food supply, why we desire them and how leaning toward a boring diet can make you happier and healthier.
March 25, 2025
burn fat
The 3 Times a Day Your Body SHOULD BURN FAT
Understanding how your body burns fat is an important step in tailoring a diet to your own body. Learn three times you SHOULD be burning fat.
March 11, 2025
exercise and fat loss
Aerobic Exercise CAN Cause FAT LOSS When Done This Way
Learn the amount, type, and intensity of exercise needed per week to see significant changes in weight, belly fat, and body fat percentage.
February 25, 2025