new low carb dieters
Common Traps for New Low Carb Dieters
The early challenges of a low carb diet can knock you off course. Discover three common traps new low carb dieters face so you can reach your goal.
May 4, 2021
artificial sweeteners
Can I Use Sugar Substitutes on My Keto Diet? 2 Fit Docs Answer the Questions
Sugar is something you have to avoid on a ketogenic diet. We all know this, but what about sugar substitutes on a keto diet?
April 30, 2021
eat an avocado
6 Ways to Eat an Avocado A Day – Easy Recipes
Avocados are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Learn six easy ways to enjoy eating avocados every day.
April 27, 2021
hair loss on keto
Hair Loss on Keto: 4 Reasons & What to Do
You may be thrilled with your weight loss results on a keto diet, but may also notice some hair loss. Discover four things that can contribute to hair loss on a keto diet and solutions for each.
April 20, 2021
low carb diets and cholesterol
What Does a Low Carb Diet Do to Cholesterol?
How does a low carb or keto diet affect cholesterol? Discover what the research says about the relationship and what you can do about it.
April 13, 2021
willpower and weight loss
The Problem with Willpower & How You Can Use It to Lose Weight
Willpower is not a long-term strategy for weight loss. Discover multiple ways to use it to your advantage.
April 6, 2021