Avocados are packed with healthy fats, fiber, and micronutrients that satisfy hunger and improve your health. Learn six easy ways to enjoy eating avocados every day.
You may be thrilled with your weight loss results on a keto diet, but may also notice some hair loss. Discover four things that can contribute to hair loss on a keto diet and solutions for each.
How does a low carb or keto diet affect cholesterol? Discover what the research says about the relationship and what you can do about it.
Willpower is not a long-term strategy for weight loss. Discover multiple ways to use it to your advantage.
Is a calorie just a calorie? The answer is absolutely yes, or no, not at all. It depends on how you look at it.
Is it okay to drink alcohol on a keto diet? It’s a good question and one that Dr. Keith will
