Three nutrients provide most of our calories. Discover the two that, when eaten together, turn your body into a fat-making factory.
Our ideas on which fats are healthy and which are not has changed over the years. Discover the differences, so you know which ones to choose.
Can you lose your taste for sugar? Let’s look at the research on how your taste for sugar can diminish and how long it takes.
Discover the low carb snacks that actually work to stop hunger and cravings and what to look for when choosing them.
What is the best way to break free from sugar? Should you go cold turkey or ease yourself off? Discover your best path to a sugar-free life.
Discover food choices, supplements, and practical ways to boost the performance of five hormones so you can ramp up your fat loss.
