Research shows that brief bouts of activity can improve cardiorespiratory fitness. Learn how to sprinkle “exercise snacks” into your routine.
Learn how time-restricted eating with or without calorie restriction improves metabolic markers and what you can do to get amazing results!
Over the past few decades, vegetable-based seed oils have replaced many animal-based fats. Discover the facts and concerns surrounding seed oils.
LDL cholesterol can increase on a keto diet. How can you manage this effect and still follow a healthy keto diet?
Can a person be overweight or obese and still have a healthy metabolism? There are people who have markers of a healthy metabolism despite having a high BMI. Could this be you? If so, are you better off in the long run? Those questions are answered in this blog post.
Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. This blog post shares how type 2 diabetes factors into a declining level of BDNF and the delicious foods and easy-to-follow lifestyle changes that boost this important growth factor.
