women
Women and Weight Gain: How It Changes as We Age
As women age, their hormones change. Discover the defining chapters in a woman’s reproductive life and how they affect weight gain.
March 21, 2020
over 50
Belly Fat in Women Over 50: Why It Happens | How to Lose It
A common question from women over 50 is what to do about an increase in belly fat. Discover why it happens and how to lose it.
March 17, 2020
leaky gut
What is Leaky Gut and How to Avoid It
Leaky gut can lead to debilitating digestive issues and inflammation. Learn about leaky gut, how it happens, and how you can avoid it.
March 14, 2020
insulin sensitivity
Ways to Improve Insulin Sensitivity: Diet | Supplements | Exercise
Discover exercise, supplement, and diet strategies that you can start using today to improve insulin sensitivity.
March 10, 2020
How often to weigh
How Often Should I Weigh Myself?
Discover what the research has to say about the frequency of self-weighing and learn from dieters who are actively working toward their goal.
March 7, 2020
intermittent fasting
Intermittent Fasting – 5 Science-Based Benefits
Does intermittent fasting produce results? Discover what science has to say about the benefits of intermittent fasting.
March 3, 2020