weight loss over 50
Keto Tips for The Over 50 Crowd
Can I start a keto diet if I’m over 50 years old? In this post, we are going to share five keto tips for those of us over the age of fifty.
March 1, 2020
set point
Does Your Body Weight Have a Set Point
A set point is a weight that your body maintains with hormones and hunger levels. Reset a set point with a low-sugar diet, exercise & supplements
February 29, 2020
metabolism
Metabolic Flexibility – The Making of a Fat-Burning Body
Discover how to make your body more efficient at switching between fuel sources and how metabolic flexibility makes you a better fat burner.
February 25, 2020
raw or cooked veggies
Raw or Cooked Veggies – Is One Better Than the Other?
Non-starchy vegetables are a great way to fill your stomach without a ton of calories or carbs. Is it best to eat raw or cooked veggies?
February 22, 2020
low carb diet
5 Low Carb Food Swaps That Cut 100 Carbs a Day
Discover five food swaps from breakfast to dessert that will effortlessly and deliciously cut more than 100 carbs out of your day.
February 18, 2020
recipe
Garlic Green Beans with Pine Nuts Recipe
Healthy fats from pine nuts help your body absorb the fat-soluble nutrients in the green beans of this easy Garlic Green Bean recipe
February 15, 2020