How often to weigh
How Often Should I Weigh Myself?
Discover what the research has to say about the frequency of self-weighing and learn from dieters who are actively working toward their goal.
March 7, 2020
intermittent fasting
Intermittent Fasting – 5 Science-Based Benefits
Does intermittent fasting produce results? Discover what science has to say about the benefits of intermittent fasting.
March 3, 2020
weight loss over 50
Keto Tips for The Over 50 Crowd
Can I start a keto diet if I’m over 50 years old? In this post, we are going to share five keto tips for those of us over the age of fifty.
March 1, 2020
set point
Does Your Body Weight Have a Set Point
A set point is a weight that your body maintains with hormones and hunger levels. Reset a set point with a low-sugar diet, exercise & supplements
February 29, 2020
metabolism
Metabolic Flexibility – The Making of a Fat-Burning Body
Discover how to make your body more efficient at switching between fuel sources and how metabolic flexibility makes you a better fat burner.
February 25, 2020
raw or cooked veggies
Raw or Cooked Veggies – Is One Better Than the Other?
Non-starchy vegetables are a great way to fill your stomach without a ton of calories or carbs. Is it best to eat raw or cooked veggies?
February 22, 2020