Does eating breakfast rev up your metabolism and prevent muscle loss? Does skipping breakfast cause you to overeat later in the day? Let’s explore.
We are doing more testing on sweeteners in coffee and the effect on fasting. We test Erythritol, Monk Fruit, Xylitol, and Allulose. Here are the results!
Giving up sugar causes irritability, headaches, and fatigue. Discover five things that are helpful when developing a sugar-free lifestyle.
Is coffee OK to drink or are we doing our bodies harm? Learn the good and bad of coffee, and how to investigate its impact on your health.
When it comes to intermittent fasting, does drinking coffee break a fast? Discover what we know from research about coffee while fasting.
Our habits greatly influence our health and weight. Discover several habit hacks from two best-selling authors so you can get your habits working for you.
